Childbirth Classes - Kristina Duncan

Childbirth Classes

Space is limited! Contact me to reserve your spot!

I teach  childbirth preparation classes in which the pregnant person and her partner learn what to expect in labor, comfort and support measures for labor, and what to do in the event of unexpected situations. Emphasis is on natural birth techniques, but the class is appropriate for all birth preferences: hospital, home, birth center, medicated, unmedicated. 

-Classes held in east bay location of Concord.

-Each class session 2hr 30 minutes  long.

-I recommend you begin when you are between 20-26 wks pregnant to ensure you complete the course before your baby arrives! 

Topics will include: nutrition, strengthening exercises, pregnancy physiology, birth plan, labor partner's role, labor stages, labor practice, relaxation techniques, labor complications and variations, newborn care and breastfeeding basics, postpartum recovery, partner communication, birth videos

*Discounts for teachers, military service members, and doula clients. 

12-Class Series Schedule:

(11 weekly meetings plus 1 reunion meeting after all the babies are born)

**Upcoming Classes: (space for 5 couples only)

-Sundays from 4:30-7pm beginning Sept 2, 2018 (FULL) for due dates in late Nov-Dec 

-Sundays from 4:30-7pm beginning Nov 25, 2018 for due dates in late Feb-April. *NO CLASS Dec 23 and Dec 30 due to the holidays*

-Sundays from 4:30-7pm beginning March 3, 2019 for due dates in late May-July.

**Class dates and times may change due to student enrollment

Fee: $425 including materials

For more information on the 12-week series, please visit

Private Class 

6-class series taught in your own home, covering most of the main topics listed above.

Fee: $600 including materials Please contact me for more info or to reserve your space. I offer payment plans or sliding scale for couples in need.

Childbirth Class FAQ

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